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Feeling
Sad and Depressed?

It's normal to feel sad or down from time to time, but if these feelings persist for an extended period or interfere with your daily life, it could be a sign of depression. Symptoms of depression may include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, fatigue, and difficulty concentrating. Depression is a common mental health condition and is highly treatable. Seeking help from a mental health professional can provide support and guidance in managing symptoms and improving overall well-being.

If you're struggling with depression, please call ConnexOntario's Mental Health Helpline at 1-866-531-2600 for confidential support.

Feeling
Anxious and Nervous?

Anxiety is a natural response to stress, but when it becomes excessive or overwhelming, it may indicate an anxiety disorder. Symptoms of anxiety disorders can vary but may include excessive worry, restlessness, irritability, muscle tension, and difficulty concentrating. Anxiety disorders are treatable, and there are various therapeutic approaches and medications that can help manage symptoms and improve quality of life.

If you're experiencing anxiety and need support, please call ConnexOntario's Mental Health Helpline at 1-866-531-2600 for confidential assistance.

Having
Thoughts of Death or Suicide?

If you're experiencing thoughts of death or suicide, it's crucial to seek help immediately. These thoughts may be a sign of severe mental distress and should not be ignored. If you or someone you know is in immediate danger, call emergency services or go to the nearest emergency room. There are also hotlines and crisis intervention services available 24/7 to provide support and assistance to individuals experiencing suicidal thoughts. Remember, you are not alone, and there are people who care about you and want to help. Reach out for support as soon as possible.

If you're struggling with suicidal thoughts, please call Crisis Services Canada at 1-833-456-4566 for immediate and confidential support.

Reach Out to a Professional

By reaching out for support, you’re taking an important step towards reclaiming control of your mental health. Our dedicated professionals are here to provide compassionate care and guidance tailored to your individual needs.

Please take a moment to fill out the form below to initiate the process of seeking professional assistance for mental health concerns. You are not alone, and help is available.

Foundation Sixty6

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In the Mental Health Journey, we are here to be your guide, fostering your growth and resilience at every stage…

Are You...

Reach Out to a Professional

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Give Yourself Time, Emerge Stronger

Foundation Sixty6

Hero image

In the Mental Health Journey, we are here to be your guide, fostering your growth and resilience at every stage…

Are You...

Feeling Sad and Depressed?

Feeling Anxious and Nervous?

Having Thoughts of Death or Suicide?

Reach Out to a Professional

Slogan

Give Yourself Time, Emerge Stronger

INSPIRE CHANGE - VOLUNTEER WITH US

THANK YOU FOR VOLUNTEERING

Empower Change With Your Contribution

We are grateful for your support.

THANK YOU FOR GENEROSITY!

Feeling
Sad and Depressed?

Feeling
Anxious and Nervous?

Having
Thoughts of Death or Suicide?

We are grateful for
your support.